Obstacle course #1…go over hurdles, in and out of cones, lift medicine ball overhead 5 times, jump off and on the BIG tire…DO IT 3 TIMES !!! FitKids were off and funning. They love it.
These cute kids love this group class. I encourage you to find something similar in your area.
They are exercising all the while having fun !!! AND thanking me for it !!! Yahoooo.
I started this class years ago at a gym I use to work at, and have just now got it up and going again. Each day is different, new games, new relays, new ways to have fun. During the course of the class I may have them each yell out their favorite fruit as they finish a hurdle, or jump-n-jack, this allows them to go over food groups and do it in a fun way.
We discuss nutritional information as well, talk about the food groups and the importance of each etc…I have accumulated a wealth of information from the Teen Nutritional Training classes I taught for years.
Teaching these fun classes to the kids is not only
good great for them but, but keeps me young younger too 🙂 It’s what I call a Win, Win !!
Exercise is soooo important to us all, especially our kids. If we get them in the habit and learning to love it while they are young, chances are they will continue this life saving habit into adult hood.
So, what are YOU waiting for??